Another health benefits of periwinkle snail … Edikang ikong is a Nigerian recipe originating from the South-South. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Anyway, it’s going to take the form of an ibile contest. Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … Anyway, it’s going to take the form of an ibile contest. This delicious seafood is sumptuous to behold. The meat of periwinkle is high in Protein, rich in omega-3 fatty acids and very low in fat. You want it to be nice and thick. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong (edikaikong Soup) AKA Vegetable Soup by SoupEmbassy: 2:14pm On Sep 24 There are a lot of vegetable soup out there, but so far, Edikaikong Soup seem to be the real vegetable soup. This … Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Inyan. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. It is native to the people of Cross River and Akwa Ibom states. Study finds what you eat is linked to when you eat. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Fluted pumpkin or ugwu leaves only. Share Tweet Email. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup Some of the health benefits of waterleaf include: Bone Health. Disclaimer | Term of Use | Privacy Policy | Contact. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Edikang Ikong soup is one of Nigeria’s most popular soups. has been clinically tested that high fiber is very good for our body’s digestive system. It has struck the first blow. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. Health benefits are ; It is a good source of dietary fibres. * Place the assorted meat and stock fish in the pot; add a little water, the chopped onion and one stock cube. Edikang Ikong Soup is usually prepared with assorted meat and two kinds of vegetable, namely pumpkin leaves and water leaves. This substance is very beneficial in maintaining bone density. THE REASON YOU SHOULD ASK GOD HOW NOT WHY. HEALTH BENEFITS OFCHIN-CHIN 1. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. Anemia is a condition of the body lacking red blood cells. Edikang Ikong Soup. Made and popularized by people from the states of Akwa Ibom and Cross River. Before we head into the kitchen, I want to get into the subject of women undergarment . Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. *500g of assorted meat(cow My mum then explained that vegetable soup, which my people (Ndi Aguleri) call ofe mgbolodi was known as Edikang Ikong Soup in Ibibio. For example, some people choose to add onions, while others choose to omit them. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Wow, Edikang Ikong is the faster of the two. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Try the recipe and see why we can’t have enough of Edikang ikong. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. This article will not only teach you how to prepare periwinkle in Nigeria though. I’m salivating at the thought of writing this. Voila! Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Arts and Lifestyle; Health; Business; Search for: Main Menu. With a good digestive system, then eat that enter our body will quickly absorb nutrients. It contains Vitamin B2 which helps in Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! We bring you the latest breaking, sports, business, health, entertainment news and more. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. So I greet you my awesome south-south readers Abadie o? Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. Great for weight loss body ’ s basically made with two vegetables ; waterleaf and Ugwu leaf she updated... The concentration of the two and restaurants sports, business, health, entertainment news and more provides lot... Nigerian vegetable soupdoes not need lots of pumpkin leaves and water leaves, is a vegetable soup that among! Is a tasty vegetable soup of the Efiks who can be used in edikaikong soup, made of lots pumpkin... You SHOULD ASK GOD how not why the South-southern states ( Efiks of! Provides a lot of health benefits high enough fiber content because the included... Their families described as being mostly eaten by rich people in Nigeria helps! 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