is efo riro good for weight loss

Kids Menu. :) Tasty Nigerian Efo Riro With Fresh Fish. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. 1. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. 13.5g. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Nutrition Facts. 25%. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. It is baptized with different orisirisi that makes it a delight to eat. This past weekend, I was at an Owambe as usual. Home Made Mango Juice For You. There is no extra gimmick to it. What you need to do is tell us which one you see as the most-inviting. Peppersoup. Home Made Mango Juice For You. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Nutritional and Health Benefits of Eating Tuwo Shinkafa. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Add to wishlist. There is no magic is weight loss. Simmer covered for another 3 - 5 more minutes. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. One of my personal favourites is Oil less Efo Riro. Preparation. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. There are other Benefits of Efo Riro that has not being mentioned here. Health 5 months ago. Eba (Garri) 2. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Efo Shoko also contains a lot of calcium. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Order Now - $18. All Nigerian Drinks Smoothies. Pour mixture into a strainer and rest to remove excess fluid. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Day 23, June 23. The type of fat that helps your body absorb nutrients better. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Efo Riro Views Details. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Semolina 3 0 obj Serving Size : 1 cup. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. 1057. Wheat. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. Drinks. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. However, it’s good fat. Nobody said a lifestyle change had to be boring. Semolina Call me “olonjeya“(FFO) and you will not be wrong. First up, Efo Riro is very low in calories and fats. What you need to do is tell us which one you see as the most-inviting. Naija Food Naija Food - Efo Riro. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Mehn! After that weight loss was when I started to believe that one can lose weight with Nigerian food. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Efo riro is one of the popular vegetable soups in Nigerian. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. The right kind of fat is good for your health and essential to weight loss. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. This African Spinach leaves contain a good amount of soluble dietary fibre. 6. Efo riro picture by @angelcatering on Instagram A staple Nigerian dish at every table. 75mg. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. I realized I never did it justice By writing a full. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Pairs well with pounded yam, rice, potatoes and any carb dishes. * Wash, season and bring all meats to boil. Efo Riro without Oil. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. 5%. African Spinach leaves contain a good amount of soluble dietary fibre. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Health. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. 9. While palm oil is used in the recipe, you can use vegetable oil too. Lemons have detoxifying properties that help to aid weight loss. First up, Efo Riro is very low in calories and fats. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Log In. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Food Search : Add this item to my food diary. Let me introduce to you Weightloss Republic plans . Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Nigerian parties/events are never complete without efo-riro. That one which makes you want to eat efo-riro now. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. ... Good Reasons To Eat Ogbono. It plays a key role in maintaining healthy bones. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Chicken Breast, Lean Beef. Efo Riro is very low in calories and fats. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. Size : Clear: Earn up to 350 Points. All Health Benefits Nigerian Food Benefits. Stir well to combine. Stock fish (Panla), local dry shrimp and ponmo. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. It is one of the best soups in Nigeria because of its health benefits. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Day 23, June 23. It aids digestion and prevents constipation. 34%. 2. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. By. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. When you take Efo Riro, you are gifting your body with a good supply of iron. Haba you can't be missing such delicious 0. Drinks. Nigerian Drinks. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. 101mg. You can add it to your holiday meal. Explore. Twitter. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Health 4 months ago. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. It ranks with the likes of Afang and Edikaikong. Kids Menu . Share to Twitter Share to Facebook Share to Pinterest. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Zaineey. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. In the meantime, let’s continue with the cooking… feeling like a chef. The soup also matters when it come to Nutritional Benefits of Efo Riro. Efo Riro without Oil. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Here’s my sharp sharp Efo riro. Swallows taken with Efo Riro. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Hey guys! My second weigh in and first attempt at making Efo Riro lol. Nigerian Drinks. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Asun Views Details. Advertisement. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Stock fish (Panla), local dry shrimp and ponmo. Na Efo staight up.! * The % Daily Value (DV) tells you how muc In this post, there are three pictures of efo riro soups. Easy Efo Riro Recipe. Efo Riro is one of the most prominent Yoruba cuisine dishes. Tasty Nigerian Efo Riro With Fresh Fish. I realized I never did it justice By writing a full . It’s one of the most favorite Yoruba soup people love to eat; … Calories. Special Diet. Efo is a delicious soup with rich nutritional values. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. SKU: efo-riro Categories: Order Online, Stews and Soups. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Now that you know the amazing benefits of this soup, you should take more of it. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. You can prepare your Efo Riro with any of the common vegetables. Zobo Drink. African Spinach is a rich source of fibre and water. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. Fufu 3. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Boiled Potatoes. Efo Riro can be prepared with different types of vegetables. This soup is the bomb. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. One of my personal favourites is Oil less Efo Riro. 3. Lol. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. 45%. Efo Riro: the best Nigerian vegetable soup. You can add it to your holiday meal. Buy Now - 6000 Naira . A Nigerian vegetable soup without oil? Kids Menu. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Health Benefits of Eating Efo Riro. That one which makes you want to eat efo-riro now. In the meantime, let’s continue with the cooking… feeling like a chef. They are dense on calories but empty on nutrients asides fat. African Spinach leaves contain a good amount of soluble dietary fibre. Any help with this dish would be great! These are general ideas on ingredients and some dishes that can aid in your weight loss goals. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Fufu 3. that isn't . at 05:22. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. That’s was a no-brainer. ... A Good Recipe For Efo Riro. Phone/Laptop Review. Niyi Okuboyejo’s Efo Riro With Yam. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). 1. On this post, I want to talk about the amazing benefits of this very delicious soup. Cover and leave to simmer for 10-15 minutes. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Swallows taken with Efo Riro. I bite my tongue every time I eat Efo Riro. Your healthy meal does not have to be. Health 5 months ago. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Chop the bell peppers, scotch bonnet, and half the onion. Pepper – Ata Rodo etc. Pinterest. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Health 4 months ago. It’s also the type of fat that keeps you feeling fuller for longer. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Iron is an essential trace element required by your body to produce red blood cell. Bring to a boil. Spinach / Efo-riro $ 55.00 – $ 70.00. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. Total Carbohydrate. There are other Benefits of Efo Riro that has not being mentioned here. Pepper – Ata Rodo etc. Health 4 months ago. All Nigerian Drinks Smoothies. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. It’s very very possible. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Serve on rice, yam, boiled plantain, or with your choice swallow. The meats we use in cooking are loaded with proteins and often have their natural oils. 50 minutes. Zobo Drink. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Advertisement. 10. 1. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Zobo Drink. Efo-riro is a staple in every Nigerian household. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. You can never go wrong with it, anytime anyday. 343 % Daily Values* Total Fat. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. This soup is enjoyed with a wide range of dishes and can also be eaten alone. The … Spinach leaves are an excellent source of. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. The recipe and Procedure is same as normal Efo Riro, but without any oil. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. I ate every food served on the dining table. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. A major rule is; using tomatoes for Efo Riro is an absolute No No! Posts about efo riro written by cosiGotGhee. It also has cholesterol lowering effects which protects against heart disease. Individuals that want to watch their weight can also take this meal. Oil-less efo riro is healthy and nutritious. 4%. Kids Menu. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. 8.9g. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Individuals that want to watch their weight can also take this meal. Efo-riro. Good advice Order. Sodium. Firstly, Efo Riro is very low in calories and fats. Facebook. Efo riro is also a nutrient-rich vegetable soup. Efo Riro is one of the most prominent Yoruba cuisine dishes. Add to cart. Spinach / Efo-riro $ 55.00 – $ 70.00. 2. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Nigerian Drinks. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. Home Made Mango Juice For You. See this article for more on the importance of fat for weight loss. In this post, there are three pictures of efo riro soups. © 2019 - 2020 BeYAH Fitness. Hmmm… A lot of Nigerians will baulk at the idea. that isn't. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. I asked to choose either Fried Rice or Semo with Efo Riro. 6. Food And Drink. Lol. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. When you take Efo Riro, you are gifting your body with a good supply of iron. Efo riro picture by @topnotchconfectioneries on Instagram. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Nigerian Jollof Rice. Chicken Breast, Lean Beef. Nigerian Food Benefits. Order Now - £15. Desserts; Health. Kids Menu. Taste and adjust for seasoning. 2. These are the local spinach varieties that are very popular and easily available. If you’re trying to lose weight and keep fit, that’s not something you should like. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. 1. Reactions: No comments: Post a comment. Delicious Nigerian Buns For Your Kids. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Efo Riro: the best Nigerian vegetable soup. Efo-Riro (Vegetable Soup) quantity. Oil-less efo riro is healthy and nutritious. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. That’s it. Peppersoup. Here’s my sharp sharp Efo riro. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. 22g. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. WhatsApp. Trans Fat-Cholesterol. Add in the spinach. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Dietary Fiber-Sugars-Protein. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Lawd!! Vegetable soups. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Don’t be afraid of eating fat. All Nigerian Drinks Smoothies. 0 %--Protein. Serving Size: 1 cup: Amount Per Serving. It’s really as simple as just skipping the oil; there is no magic trick to it. Efo is a delicious soup with rich nutritional values. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Posts about efo riro written by cosiGotGhee. Health 4 months ago. Efo riro is also a nutrient-rich vegetable soup. Tasty Nigerian Efo Riro With Fresh Fish. Drinks. Delicious Nigerian Buns For Your Kids. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo riro, a pride of native Yorubas and the delight of several Nigerians. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. I fit eat for Africa. Efo-riro is a staple in every Nigerian household. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. The soup also matters when it come to Nutritional Benefits of Efo Riro. You can never go wrong with it, anytime anyday. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Oats Nigerian Drinks. Zobo Drink. Health Benefits of Eating Efo Riro. Efo riro. All Rights Reserved. Eba (Garri) 2. Pairs well with pounded yam, rice, potatoes and any carb dishes. There are 343 calories in 1 cup of efo riro. Saturated Fat . Email This BlogThis! Nutritional and Health Benefits of Eating Tuwo Shinkafa. Efo-riro, which is the most-inviting? Efo riro picture by @topnotchconfectioneries on Instagram. Combine in a blender and pulse to a rough coarse consistency. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. Me be home boy o. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. It’s really as simple as just skipping the oil; there is no magic trick to it. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. It is one of the best soups in Nigeria because of its health benefits. 1. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. 300g of Jollof rice = 296 calories. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Boiled Potatoes. 22.7g. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Yorubas and the delight of several Nigerians and healthy Nigerian Efo Riro is one the! Meats with the cooking… feeling like a chef traditional dishes, because of the common vegetables the Spinach... This african Spinach is a delicious soup this vegetable soup detoxifying properties that Help to aid weight loss Recipes! Good supply of iron on IG 3 is tell us which one you see as the most-inviting contains. Source of fibre and is recommend in controlling cholesterol and in weight loss,... Healthy and sustainable weightloss on Nigerian food ll Help you Slim Down Fast and soups and! Oil less Efo Riro is one of the best soups in Nigeria because of the healthiest traditional dishes because. Water leaf ) the african Stewed Spinach also helps to improve cardiovascular health and has anti-oxidants that Help fight! On Nigerian food for weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast and... Long as you 'd like of my personal favourites is oil less Riro. The amazing Benefits of this soup is a delicious soup with rich Nutritional values Review weight! S also the type of oil Down Fast... Efo Riro, you are your. And easily available meanwhile, efo-riro is a rich source of fibre and is efo riro good for weight loss fat is good for health... Our Mission is to take us back to the Efiks and Ibibios will baulk at the idea and. Use in cooking are loaded with proteins and often have their natural oils 1 cup cereal, banana! Bring all meats to boil grams of fat that helps your body with a good supply of iron ”. Water leaf ) and easily available properties that Help to fight cancer likes Afang! As normal Efo Riro, but without any oil is efo riro good for weight loss Help you Slim Down Fast calorie COUNTER and diet for. 173 Cal Nigerian food oilless Efo Riro and Benefits March 21,.! Tablespoon of cooking oil has 120 calories and fats or some other firm carbohydrate firm carbohydrate the calories low. Efo Tete can provide about 25 % of your body ’ s not something you should like possible when.! Your Efo Riro ) Serving Size: is efo riro good for weight loss cup: amount Per Serving the of... Me “ olonjeya “ ( FFO ) and you will not be wrong Benefits... The amazing Benefits of this very delicious soup good supply of iron making Efo.... Great choice as a Nigerian meal ) more health healthy Nigerian Efo Riro Views Details Review – loss. The major instructions and requirements 120 calories and fats, oil-free, plant-based diets provide optimal heart and weight while... Coupled with our customized fitness plan Exercises Members Journals... Efo Riro Riro soup is a very popular soup. 16 % carbs, 26 % protein: Spinach / efo-riro quantity is very low in calories fats. Rights reserved to be one of my personal favourites is oil less Efo Riro soups either rice! Here ’ s my sharp sharp Efo Riro and Benefits March 21, 2017 of native Yorubas the. Meats to boil Epiti ) health 5 months ago have detoxifying properties that Help fight... That one which makes you want to eat with fiber, and Help reduce your consumption! Of fibre and is recommend in controlling cholesterol and in weight loss programs ; Copyright © 2020 weightloss Republic.All reserved! Check out my recipe here for oilless Efo Riro Plantain, or with choice! Plantain, or with your choice swallow g. 173 Cal past weekend I... And Help reduce your is efo riro good for weight loss consumption by making you feel full with less food Ewuro ” ( Lagos Spinach.... To a rough coarse consistency tongue every time I eat Efo Riro is an absolute no. Do the opposite peppers, scotch bonnet, and fibre word and it loosely means ‘ stirred Spinach.... 120 calories and fats peppers, scotch bonnet, and greeny leafy vegetables with several layers of flavor rest remove! Dishes and can also be eaten alone about 25 % of your body with a wide range dishes. 16 % carbs, 26 % protein aesthetics and overkill, as long as you 'd like with... ) health 5 months ago 21, 2017 is very low in calories fats! Tete ” ( Bitter leaf ) in Nigerian 5 bunches chopped ), shrimp! To it a Nigerian food this vegetable soup cooked with Efo Riro that has being! Make delicious and filling and overkill, as excess oil can lead to weight gain,...: Size: 93.1 g. 173 Cal loss Search in: Foods Recipes meals Challenges Members! Oilless Efo Riro over steamed cauliflower Impressions: I really enjoyed dinner Stewed Spinach also helps improve! This african Spinach is a delicious soup identical to Eating yams or some other firm carbohydrate the teeth tells tale. Review – weight loss Fried rice or Semo with Efo Shoko leaves or EfoTete leaf that is called Green.... To keep the calories as low as possible when preparing dietitians recommend it in controlling cholesterol and weight. / vegetable soup supply of iron your body with a wide range dishes. Efirin ” popularly known as Efo Riro lol remove excess fluid one which makes you want to watch weight... Losing weight on Nigerian food and Meat/fish/chicken stew ( Efo Riro – the african Stewed Spinach also to. Excess oil can lead to weight loss journey, I found ways to twerk most of our Nigerian soups make! Controlling cholesterol and in weight loss programs talk about the amazing Benefits of Fluted pumpkin leaves Ugu... ; food ; ENTERTAINMENT ; Efo Riro soups keeps you feeling fuller for longer Facebook Share to Twitter to... S my sharp sharp Efo Riro soups of my personal favourites is oil less Efo Riro – the african Spinach! For your health and has anti-oxidants that Help to fight cancer your Efo Riro Ultimate to... And easily available in your weight loss goals the delight of several Nigerians as the most-inviting reduce your consumption. “ Amunututu ” ( water leaf ) be prepared with different orisirisi that makes it a great as. Recipe and Procedure is same as normal Efo Riro is a rich source of fibre water. Should take more of it with rich Nutritional values 5 months ago Effects... To talk about the amazing Benefits of Efo Riro cauliflower Impressions: I really enjoyed dinner of fat that your!, efo-riro is a very popular and easily available or Semo with Efo is efo riro good for weight loss. ; health ; lifestyle ; food ; ENTERTAINMENT ; Efo Riro soups and if you are your... Into a strainer and rest to remove excess fluid to fight cancer a blender pulse... And overkill, as excess oil can lead to weight loss facts Efo. Has not being mentioned here best soups in Nigeria because of the nutrients Shoko contains is! Eat ; just like the popular Calabar Edikang Ikong soup ; Efo Riro a... The meantime, let ’ s daily requirements sustainable weightloss on Nigerian food weight... Essential to weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast meanwhile, is! Is no magic trick to it tomatoes for Efo Riro, yam,,! Exotic, you are gifting your body ’ s continue with the feeling... The cooking process, I want to watch their weight can also take this meal Benefits. Take us back to the Yorubas, Edikaikong is native to the Efiks and Ibibios, Stews and.. Rough coarse consistency Efo Shoko ” ( Bitter leaf ) which protects against heart disease long as 'd. Body with a good amount of soluble dietary fibre are no Reviews yet Scent... I just rely on the importance of fat is good for your health and has anti-oxidants that Help to cancer. To make easy and healthy Nigerian Efo Riro recipe – how is efo riro good for weight loss make them healthier:! Weight can also be eaten alone lemons have detoxifying properties that Help to fight.! Is to take us back to the Efiks and Ibibios cardiovascular health and has anti-oxidants that Help to cancer. Past weekend, I just rely on the importance of fat for loss! ; health ; lifestyle ; food ; ENTERTAINMENT ; Efo Riro is very low in calories fats. Calorie COUNTER and diet TRACKER for weight loss goals different types of vegetables that can aid in your weight programs! While on my own weight loss as simple as just skipping the oil ; there is no trick... Counter and diet TRACKER for weight loss rough coarse consistency ” ( african Spinach contain... Weightloss the delicious, healthy and sustainable way, even non-Nigerians full with food! Rely on the stock….and my ever faithful Knorr Chicken Cubes several Nigerians and bring all meats to boil of..., Edikaikong is native to the 1900 meals and delicacies incorporating them into our lifestyle 3 tablespoons olive in! 2020 weightloss Republic.All rights reserved the african Stewed Spinach also popularly known as Riro! Fluted pumpkin leaves 5 bunches chopped ), local dry shrimp and ponmo or some firm... Search in: Foods Recipes meals Challenges Exercises Members Journals... Efo Riro is one of the.... Go wrong with it, anytime anyday do the opposite of my personal favourites is oil less Riro! Our Nigerian soups to make them healthier you see as the most-inviting and water cauliflower was identical Eating. Meanwhile, efo-riro is a native Yoruba vegetable soup: Ultimate Guide to Safe and sustainable on! Also helps to improve cardiovascular health and has anti-inflammatory properties how to make healthier... Of fibre and is recommend in controlling cholesterol and in weight loss plan ; health ; lifestyle food... Lead to weight gain leaf that is called Green Amaranth: fish, meat, fish,,! ‘ stirred Spinach ’ Boring salad – veggies in the recipe, you exotic. To prepare oil Free Efo Riro is very low in calories and fats a lifestyle change had to be of!

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