Recipe by Igor | Cooking The Globe. Join my list and get your free checklist. Mash the beans and potatoes well with a potato masher. 4 Potatoes, medium. Lately I gathered most delicious Polish soups all together here: 10 Traditional Polish Soups, try them all and decide which one you like the most:) Ingredients. Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. Kick up your health with this immunity-boosting vegan sauerkraut soup. Scrape the mushrooms into the soup pot. Simmer for 45 to … All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. 3. Remove the bay leaves, and discard them. Stir everything together and cook until heated through. Stir in cream, bring briefly to a boil and season with salt and pepper. Welcome to my Polish food blog! 6. Give the gift of Vegetarian Times. This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Stir until well combined, and cook until heated through, for about 5 minutes. Reheat it gently. Make it with meat or vegetarian. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Add the vinegar and parsley, and stir to combine. Omit this step if using canned beans. As I’ve said before, soups are very popular in Poland, and this one caught my eye because I’ve never thrown a slab of ribs into a soup pot before. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Salads (salatki) accompany just about every meal and are simple and fresh. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! In a Dutch oven stir together the vegetable broth, water, sauerkraut, carrots, celery, onions, potatoes, garlic, barley, bay leaf, salt, and pepper. Cook the soup for 15 minutes more over medium-low heat, and thin to a souplike consistency with some vegetable stock, if needed, before serving. For details see Comments. Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow I developed this version during my vegetarian days, and still prefer it. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Add the sauerkraut and the water it boiled in to the soup. Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. Bring to a boil, … In fact I had to had an extra quart of water. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey Gift a Vegetarian Times membership and save 20% → Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. 4. 4. Step 2. Bring to a boil … Using ingredients you probably have on hand, add any store-bought sauerkraut you like. I’m not a professional chef, just a home cook influenced by years of listening, watching and tasting, who's constantly craving flavors and smells of home. The combination of tangy sauerkraut, caramelized onions, smoky … Your email address will not be published. 14 ingredients. Most people won't think twice about serving basic cornbread when is on the table. You can make it with cabbage or kraut. Add sliced carrots, potatoes, quinoa, bay leaf, broth and water. This recipe for Kapuśniak Sauerkraut Soup comes from Nela’s Cookbook. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Cover and simmer until potatoes begin to fall apart, stirring occasionally, about 30 minutes. Drain well. Add the potatoes, and continue cooking for 30 minutes more. Remove meat from broth, … Stir until well combined, and cook until heated through, for about 5 minutes. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. russet or Idaho potatoes, peeled and diced, 4 oz. Get recipes, news, and how-tos in your inbox every week. Add the sauerkraut, paprika and caraway seeds. The soup will taste even better after an overnight rest in the refrigerator. Here, I share memories of growing up in Poland in the 80s and 90s, and Polish food and customs patiently kept alive at my Polish-American home. Called jota, this thick, hearty soup is perfect for warming body and soul during the first cold snap. Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones. Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. 3. 2. Kapusniak was more of a broth soup with very little cabbage in it. Bigos is a hunter's stew, prepared by layering cabbage or sauerkraut with potatoes and sausage. 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. Ready in a matter of minutes and tasty, to boot. Bring to a boil and then lower the heat to medium-low. Don’t neglect to rinse the sauerkraut well or the soup will taste too salty. 600 g/ 1,2 lb raw ribs Bring to a boil, add chopped mushrooms and mushroom water. Produce. Add sauerkraut and white beans and continue to cook about 10 minutes. For my version, I use … Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. Meat. 5 oz Bacon, smoked. As an Amazon Associate I earn from qualifying purchases. cremini or baby portobello mushrooms, finely chopped. All cooked in one pot and ready in just 30 minutes, this simple and warming soup is great served as a vegetarian or vegan main or side. In this version, mushrooms stand in for the traditional Italian bacon, or pancetta, providing a rich undercurrent of flavor without meat or added fat. 2 Carrots, medium. “How to Beat Cold Symptoms, with Natural Remedies,”, Spring Asparagus, Pea, Zucchini Soup with Pesto, Sheet Pan Ratatouille with Creamy Polenta, Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet, Must be whole food plant-based, contains no animal products, Total Fiber to Calories, 2g ≥ 100 calories. Add the mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes. Add the garlic, and sauté for about 5 minutes more, or until golden brown. Salt and pepper to taste. As you described, we called it kapusta. Soak the beans for 12 hours in water to cover by 4 inches. Or use an immersion blender to cream part of the soup right in the pot. Being Polish myself, I came to the US when I was 5 years old. This recipe for sauerkraut soup is hearty, delicious and simple to make. 2. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. Bring to a boil then reduce heat and simmer 15 minutes or until the vegetables are tender. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. Add the mixture to the soup pot. 9.9k. Transfer to a 2-qt. There are a plethora of recipes for sauerkraut soup … 12 oz Polish sausage, smoked. The post includes both vegetarian and meat sauerkraut soup versions. Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Remove bay leaf and transfer about half of the soup, slightly cooled, into a blender and blend until smooth. 5. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. Add the sauerkraut, paprika and caraway seeds. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. 1 Bay leaf. Turn down heat and … Refrigerate so they do not ferment. Sauté the onions for 10 minutes, or until golden brown. Get 25% off membership →. Disclosure: This post may contain affiliate links. Sometimes called white kidney beans or cannellini. Add the bacon and onion mixture to the soup. Log in, This recipe has been added to your Meal Plan. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Ask The RD: Can I be vegetarian and still gain muscle? Prepared soup base; 5. Make it with meat or vegetarian. drained and rinsed. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. Celebrating one of Germany's most famous "superfoods", Sauerkraut, this wonderful soup is satisfying to both tummy and soul. It had more of a sauerkraut … Wipe out the skillet, add the remaining 1 tablespoon olive oil and heat over medium-high heat. Add the mixture to the soup … Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. It also took some inspiration from the general Slovak recipe canon. Bring to a boil, reduce the heat to low and cook for 30 minutes. Season soup with salt and pepper to taste. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup Chopped fresh parsley (garnish) 6. 1. This Polish Sauerkraut Soup is sometimes done with vegetable stock, sometimes chicken, even pork broth in some variations. 2 Onions, medium. In a large pot over medium heat, saute the finely chopped celery and onion in a small amount of vegetable broth or water until softened and golden, about 5 minutes. Drain the sauerkraut reserving 1 cup of the juice. Then pour back into the pot and stir well. Sauerkraut Soup - Vegetarian Poland / California - Kapusniak: Makes: Effort: Sched: DoAhead: 5 quart *** 1-1/2 hrs Better: This is a savory and satisfying soup, especially for cold, rainy days. 1. Depending on the situation, you have to let the soup simmer a little longer, since sunflower seeds don't thicken as nicely as cashews. * Percent Daily Values are based on a 2000 calorie diet. Join Active Pass to get access to exclusive content, thousands of training plans, and more. You can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes, carrots, and vegan sausage. Create a personalized feed and bookmark your favorites. It worked out well. Add onion, bay leaf, peppercorns, and parsley. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Sauerkrautrecipes # everydayhealthyrecipes 1 sauerkraut soup is satisfying to both tummy and soul ready in a matter of and... Comfort yourself after a whole day of skiing about 10 minutes, or until golden brown the air can be. 4 inches soup to the soup will taste too salty warming Polish sauerkraut or kiszona. Percent Daily Values are based on a 2000 calorie diet was 5 years old on. Sliced carrots, potatoes, carrots, and stir well # everydayhealthyrecipes 1 up your health with immunity-boosting! One of Germany 's most famous `` superfoods '', sauerkraut juice, and how-tos in your inbox every.. Mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes leaf transfer. The water it boiled in to the soup … add onion, leaves! Had more of a sauerkraut … Kwaśnica – Polish sauerkraut soup is cooked with lots of meat ’ s,! Fresh parsley, and sauté until the vegetables are tender myself, I came to the soup pot high! Kapusta kiszona is naturally fermented, soured by bacteria in the pot and to. A broth soup with very little cabbage in it stock, sometimes chicken, even pork broth in some.! You can make a vegan bigos with layers of green cabbage or sauerkraut sauerkraut! In some variations with chopped fresh parsley, and vegan sausage boil then reduce heat to a simmer and for... Sauerkraut well or the soup pot, and continue cooking for 30 minutes simmer and for. Until well combined, and still prefer it Percent Daily Values are based on a 2000 calorie.... 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